Healthy "Breaded" Broccoli
Source:
Adapted from Overtime Cook
Ingredients:
- 1 bag frozen broccoli
- 2 tbsp oil
- 1 tsp salt
- 1/4-1/2 tsp black pepper
- 1/2 tsp garlic powder
- 1/3 cup bread crumbs
- 1 egg
Directions:
1. Preheat oven to 200C. Line a pan with baking paper.
2. In a mixing bowl, mix broccoli, oil and spices to combine. Add breadcrumbs and mix until combined. Add egg and stir well.
3. Pour mixture into pan and spread in single layer. Bake for 30-40 minutes, turning over every 10 minutes.
Leek Patties
Source:
?
Ingredients:
- 1 onion
- 2 small leeks
- garlic clove
- 2 eggs
- matza meal/bread crumbs
- salt, pepper, paprika​​
Directions:
1. Dice onion, leeks and garlic, saute in a bit of oil.
2. When cooled, mix veggies with eggs, matza meal/breadcrumbs and spices.
3. Shape into patties and fry in oil or bake in oven until brown.
Madagascar Zucchini Skillet
Source:
?
Ingredients:
- 4 medium zucchini
- 2 tbsp vegetable oil
- 4 bay leaves
- 8 garlic cloves, crushed
- salt and pepper
Directions:
1. Cut zucchini into long, 1-inch wide strips and boil for 2 minutes. Transfer to skillet and saute briefly in oil.
2. When zucchini is lightly browned, add remaining ingredients. Cook briefly and stir gently so that the zucchini strips don’t tear apart. Turn off heat and let rest at least 30 minutes to absorb flavor. Reheat if needed.
3. Remove bay leaves and garlic cloves and serve with rice.